Pescatarian paleo weight loss
There are some pretty good arguments to be made for our ancestors being primarily pescatarian during a major bottleneck in our evolution. As amazing as seafood is, though the pescetarian Paleo life still deserves a few caveats. If fish is your primary protein source, your Omega-3 intake will be almost automatically dialed in. You might find his book, Food and Western Disease: Health and nutrition from an evolutionary perspective, very useful. You can get almost all of its advantages from seafood, but there are just a few things you might be missing. And am successful enough to carry on this way, but thanks for the advice, Dragonfly. Some warning signs that this may be affecting your health are. As a pescetarian, you could get CLA from pastured butter or pastured egg yolks (although again: these must be from animals that lived happy lives outside). The author of the definitive study on them, Staffan Lindeberg, spoke recently at the Ancestral Health Symposium. Addendum: I should add that the Kitavan diet is very high in saturated fat, moreso than the western style diet, even though it is lower in overall total fat.
Ancestral Health Symposium Thoughts, Paleo Vegetarianism, and Other Fun Things. In fact, a pescetarian Paleo diet has a lot of advantages. Yes, the Kitavans are Pescaterian, with pork eaten on special occasions. Protein overload can happen to anyone, but pescetarians are particularly prone to it because many species of fish are so lean. This subject has been raised recently by Aravind here on paleohacks. Vitamin K2: also found mostly in grass-fed meat and animal products. To fix this problem, just focus on adding more fat and starch to your meals. To avoid feeling bored, make an effort from the beginning to try new recipes. Pastured egg yolks are an easy workaround for this too though. CLA is particularly interesting from a Paleo perspective because it has interesting potential benefits for weight loss. If you can tolerate dairy, it also helps a lot to add in yogurt or cheese as a supplemental source of fat and protein.
